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Keep on Grinding. Not!

Writer's picture: The O ClinicThe O Clinic

Updated: Aug 7, 2023



DID YOU KNOW that Bruxism (teeth grinding) can have secondary effects on other parts of your body?


It makes logical sense that the constant clenching and grinding of teeth can cause soreness and pain in the jaw muscles, leading to headaches, earaches, and even neck pain. The pressure on teeth can also result in tooth sensitivity, chips, and fractures.


Additionally, however, bruxism can disrupt your sleep, leading to fatigue, mood swings, and reduced productivity. If left untreated, the condition can lead to more serious dental problems and chronic pain in the head, neck, and jaw regions.


Here at The O Clinic, our dentists will carefully assess the underlying cause of your bruxism to determine the best course of treatment.


A thorough examination of your teeth and gums, combined with questions about your lifestyle and habits, will help identify potential triggers.

Depending on the severity of tooth damage and the likely cause of bruxism, our dentist may recommend a few options:

  • Wearing a custom-made appliance while sleeping: This slip-on device, made specifically for your teeth, can protect your upper teeth from grinding against the lower teeth. Although it won't cure bruxism, it can help manage the condition.

  • Correcting bite issues: An abnormal bite, where teeth don't fit well together, can also be a factor in bruxism. This can be corrected with new fillings, crowns, orthodontics, or a BOSS appliance which can even out your bite and alleviate the grinding of teeth.

  • Exploring ways to reduce stress: Since stress is a major contributor to bruxism, finding ways to relax and reduce stress can be beneficial. Correcting your breathing can have a significant impact on reducing stress levels. When we're stressed, our breathing tends to become shallow and rapid, which can further exacerbate feelings of anxiety and tension, and increase the effect on the jaw muscles. You can explore the benefits of better breathing with Eva Tanner, our MyoFunctional Therapist.


To find out more, make an appointment to see Dr Visser or Dr Landman at one of our two O Clinic practices.

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